Anxious Attachment

Love can feel amazing but stressful if you have an anxious attachment style. You crave deep connection, but there's this underlying fear that it could disappear at any moment. A delayed text, a change in tone, or your partner needing space can send your mind spinning, making you wonder if you did something wrong. No matter how much reassurance you get, it never quite feels like enough.

You might find yourself over-apologizing, people-pleasing, or putting your partner's needs before your own to keep the relationship stable. Deep down, you just want to feel secure and loved without constantly questioning it. But here's the thing: your emotions aren't the problem. You love deeply, and that's a beautiful thing. The key is learning to give yourself the security you seek so that love feels safe, steady, and fulfilling. And trust me; it's absolutely possible. 

Avoidant Attachment

Love probably feels complicated for you. You might crave connection, but too much closeness can feel overwhelming like you're losing yourself. When things start to feel too intense or emotionally demanding, you may instinctively pull away, needing space to breathe. It's not that you don't want love- you just feel safer keeping some emotional distance.

You might struggle with expressing your feelings, preferring to handle things on your own rather than relying on a partner. When conflict or deep emotions come up, shutting down or detaching can feel like the easiest way to cope. but deep down, there's often a fear that getting too close means losing your independence or being hurt.

The truth is, avoidant attachment isn't about not needing love-its about not fully trusting it. Healing starts with recognizing that real intimacy doesn't mean giving up who you are. You can have a deep, meaningful relationships without feeling smothered or unsafe. It's possible to let love in while still keeping your sense of self, and I can help you get there.

Disorganized Attachment

 Relationships can feel both deeply desirable and incredibly confusing. You might crave closeness but also fear it, wanting loe yet feeling uncertain if it's truly safe. One moment, you might seek reassurance and connection; the next, you might push your partner away without fully understanding why. This push pull dynamic can leave you feeling emotionally exhausted, stuck in a cycle of wanting love but fearing the pain it might bring. 

Trusting others may feel difficult because, deep down, there's a fear of being hurt, abandoned, or let down. You may find yourself reacting strongly in relationships, sometimes feeling anxious and needy, other times feeling detached and distant as if your heart and mind can't agree on what they need.

Love doesn't have to be a battle between closeness and fear. You can feel secure, valued, and at peace in your connections. And you don't have to figure it out alone.